Well Ottawa was a blast! I had a queu de castor, I ate smoked salmon and oysters!!! I was able to visit the city! I truly had a blast.....
So now it is back to reality and that is a bit harder... So I got weighed yesterday. As soon as I arrived I told her she would not be impressed with me. So I told her everything I ate... She was not too impressed... So she said well it is a new week and you have to jump back in the wagon. Is that even the right expression! So I get on the scale thinking at least 2 pounds more.... to my surprised I only gained 0.5 pounds. I guess all that walking did help.
I also have to say I did choose healthy selections while I was in Ottawa. I also went to they gym one morning. So I am still proud of myself.
Well so back to the grind... I want to get to my 175 this week. I think I can do it cause last night I watched the Biggest Loser and seeing how much they lost in the amount of time they did was amazing!
So I say, if they lost 100 pounds in 16 weeks I can lose 20 pounds in 6 months!
Have a good week!
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